elevate with the collective: Middle essence journey
What is happening?
Join me for a free interactive workshop designed to give women an introduction to the middle essence journey. All ages of people assigned female at birth are invited to attend.
Whether you're already in menopause, think you might be in perimenopause and are curious or are certain that you are because your hot flushes are non-stop, this hour-long session will provide insights, connection and three practical strategies to build the foundation for your middle essence journey.
In this workshop, you will learn:
- An overview of what’s really happening in your body during perimenopause and menopause
- 3 keys to navigating middle essence changes with confidence and grace
- A few practical tools and tips to support your mind, body, and spirit during this transition that you can start right away
The next two free workshops are on Sunday, October 27 at 9:00 am PT and Wednesday, October 30 at 7:30 pm PT. You're invited to both and may choose which to attend, or join us in community for both!
Alex is a certified integrative hypnotist and change worker dedicated to helping women create profound change and claim the lives of their dreams. She brings a holistic approach to her practice and addresses the mind, body and spirit in her facilitation.
Alex combines personal experience with plant medicines to guide transformative journeys. In her middle essence, she's passionate about helping others rewire their brains. Her dedication to holistic well-being shines through, inviting women to rediscover resilience and empowerment.
Embarking on a transformative journey with Alex means embracing change and unlocking the potential for a more empowered and fulfilling life. She works one-on-one with clients virtually, and also offers groups for middle essence women and earth medicine exploration journeys.