Earth Medicine: 5 Week Self Care Journey

TL;DR: Earth Medicine starts April 9; 5 weeks of community exploring self care and earth medicines; bonus integration circle and individual sessions with Alex & Kyona included. Use 15%OFF for a discount for speaker series attendees.

Eleven years ago, I watched this sunset. My husband and I used to walk with our toddler almost every evening at Gas Works Park. If the clouds were agreeable, we'd get a sunset like this one.
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A lot has changed in eleven years.
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The toddler is now taller than me.
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The dog who walked with us so faithfully crossed the rainbow bridge.
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My hair is now silver.
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More than my hair has changed.
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My entire way of living my life has changed, and as I continue to move through perimenopause, I'm so happy to have the routines in place that I have developed for myself over the years. I've partnered with my friend and colleague Kyona, to offer a five week self-care journey to women in perimenopause (40+).
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In our time together, we guide you in creating self-care routines that work for you and your perimenopause journey.
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We bring a variety of practices to the group -- yoga therapy, hypnosis, Ayurveda, sound healing, breathwork -- just to name a few. Together we will create a community of women supporting each other on this journey.
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​With my self-care routines, I now have: better sleep, no hot flashes, and instead of continuing to gain weight, I've now reversed that trend. ​
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Best of all?
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​My mental energy and the clarity that I have are unstoppable.

Do you want changes in your life like this? ​
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​Schedule an intro call this week to get started. Our community journey begins on April 9. Included in our 5 week self care journey is a bonus week for our integration circle and individual sessions with Alex & Kyona to facilitate setting your intention for the journey and to uncover your Ayurvedic constitution. More details are available here.
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And because you attended Jennifer Chesak's talk about her book The Psilocybin Handbook for Women, we're offering a 15% discount on the series. Use the code 15%OFF.

PS: If you're late getting to this email and you're interested in scheduling a call, reply to this email if you don't see any availability to chat this week. I can always find space to chat about one of my favorite topics.

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Alex Mitchell Hypnosis & Coaching

✨integrative hypnotist✨
💻 biz coach / co-working whiz 💻
🙌 change worker 🙌
🍄 earth medicine integration 🍃

web: alexmitchellcoaching.com​
scheduling: alexmitchell.as.me​