Earth Medicine: What is possible?

If you had asked me five years ago if I would be feeling as great as I am today, I would have laughed.

That laugh would probably have been tinged with a bit of hysteria. Disbelief. A thought of 'are you f*cking kidding me?'

I was:

Stressed out.

Overworked.
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Not just at work, but everywhere.
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Juggling work and home and a kid and an elderly dog and an aging feral cat and a husband.

Oh, yeah and business travel six - eight times a year. Traveling was great, but everything piled up in the rest of my life when I was gone.

I had anxiety every single day.

Depression came in waves, swamping me.

I was struggling to keep my head above water.

Unbalanced in all parts of my life.

Where did my health fit in there? What about me?

Self-care was non-existent.

I tried lots of ways to help myself including medication, therapy and light boxes. While these things helped, I was not myself. I didn't feel like me.

How about you? Does this sound familiar? Have you been in this spot? Are you there now?

Maybe you've discovered that you want to make changes, but you're having trouble creating a habit. Perhaps you've wondered if what you hear about plant medicines would work for you.

You might even wonder 'do I really have time for this?'

You do. YOU are important.

When I made time for myself, made myself the priority, I found what worked for me. I explored earth medicines and mindfulness and hypnosis and community. Breathwork and sound healing and like-minded friends. Wow, life is now so much better. Happier. More fulfilled. I love my life. My self care is key.

Join us for a five week journey into building a self-care routine that is just for you. The space is open to women 40+ who are seeking clarity and knowledge. Who are curious about how creating a personalized self-care practice can change their lives.
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Is this you?

​Schedule a call to chat this week, as we begin on April 9. Details about our time together are here, and if you have any questions, reply to this email or schedule that call with us.

We're here to help.

And because you attended Jennifer Chesak's talk about her book The Psilocybin Handbook for Women, we're offering a 15% discount on the series. Use the code 15%OFF. Offer expires Wednesday, April 3. Don't miss out!

TL;DR: Earth Medicine starts April 9; 5 weeks of community exploring self care and earth medicines; bonus integration circle and individual sessions with Alex & Kyona included. Use 15%OFF for a discount for speaker series attendees.

PS: If you're late getting to this email and you're interested in scheduling a call, reply to this email if you don't see any availability to chat this week. I can always find space to chat about one of my favorite topics.

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Alex Mitchell Hypnosis & Coaching

✨integrative hypnotist✨
💻 biz coach / co-working whiz 💻
🙌 change worker 🙌
🍄 earth medicine integration 🍃

web: alexmitchellcoaching.com​
scheduling: alexmitchell.as.me​