Alex invites women on a journey of self-discovery and profound transformation. Her holistic approach, integrating the mind, body, and spirit, is based in her belief in the infinite potential within every woman. Alex's journey from the corporate tech world to the realms of hypnosis and earth medicine reflects her deep commitment to unlocking the doors of perception, empowering women to re-wire their brains and create lasting change.
What does Georgia O'Keeffe have to do with breathwork?
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Georgia and I, we go way back. This quote, what she says here, is one of the reasons I love her and her work. “The cliffs over there. You look at it and it's almost painted for you, you think. Until you try. I tried to paint what I saw. I thought someone could tell me how to paint a landscape, but I never found that person. I had to just settle down and try." She continued during the interview: "I thought somebody could tell me how, but I found nobody could. They could tell you how they painted their landscape, but they couldn’t tell me to paint mine.” How are you making your own path? Have you faced any blocks? If you face a block, what do you do? For my journey, I've learned that there are certain things that help me face blocks, and change them. Self hypnosis is up there at the top of the list and I use it daily. Breathwork is another tool that helps me transform blocks into stepping stones on my path. I'm grateful that these two tools are a part of my life now that I'm in my middle essence. If you're there with me in your middle essence, facing blocks that are perhaps related to perimenopause or menopause, hypnosis and breathwork can be transformative. Want to know more? Join us at the Elevate with the Collective Speaker Series on May 23 (Yes, this Thursday!) at 5:00 pm PT / 8:00 pm ET for Ellen Wong, breathwork facilitator to experience breathwork for yourself. And for hypnosis? You know where I am. I'm ready for anyone who wants to learn more. Register for Ellen Wong: https://bit.ly/ellenwong Schedule a free call with me: https://alexmitchell.as.me Hear Georgia say these words: https://www.instagram.com/reel/C6cQj_iuV1G/?igsh=MTdmeHlla3A0Nm80dA== ✨integrative hypnotist✨ web: alexmitchellhypnosis.com |
Integrative Hypnosis & Earth Medicine Education, Facilitation and Integration
Alex invites women on a journey of self-discovery and profound transformation. Her holistic approach, integrating the mind, body, and spirit, is based in her belief in the infinite potential within every woman. Alex's journey from the corporate tech world to the realms of hypnosis and earth medicine reflects her deep commitment to unlocking the doors of perception, empowering women to re-wire their brains and create lasting change.
Hi everyone! I missed sending out a message on World Menopause Day, but that's okay because it's actually Menopause Awareness Month. Around 2 million women in the United States will reach menopause this year. Additionally, There are millions of women who are in perimenopause and maybe don't even know it. I have two community circles coming up about the middle essence journey. Doesn't middle essence journey sound so much better than menopause? I've called these free community circles "What is...
Hello everyone! I'm still buzzing from our conversation with death doula and NYTimes Bestselling Author Alua Arthur last week in the Elevate with the Collective Speaker Series. If you missed seeing her live, you can still sign up to receive the replay when it is released later this week. It was an amazing evening. COMING UP: "What is happening?!?!" is at the end of the month. This is an intro to this time in women's lives when we're either entering perimenopause (It starts earlier than you...
The first time I heard Alua say "thank you so much for giving me a minute of your life to think about the end of it" my life changed. We all have those moments, right? Those moments in our lives that change our path, nudge us a different way, allow us to see from a new perspective. Hearing her was one of those moments for me. I don't exactly remember how I found Alua. I do know that it was on Instagram and it was years ago, somewhere in that pandemic altered state we were all in. Remember...